Ed Gralton v500m/1:00r...5 row
5,500
Meters
22:47.9
Time
2:04.3
Pace
350
Calories
158
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 27:47.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 89 |
March 11, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,500 | 2:04.3 | 182 | 926 | 23 | 158 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 134 | |
| r: 1:00 | 138 | ||||||
| 5:09.9 | 1,250 | 2:03.9 | 184 | 932 | 23 | 156 | |
| r: 1:00 | 105 | ||||||
| 5:12.1 | 1,250 | 2:04.8 | 180 | 919 | 23 | 162 | |
| r: 1:00 | 115 | ||||||
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 23 | 166 | |
| r: 1:00 | 113 | ||||||
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 25 | 174 | |
| r: 1:00 | 92 | ||||||
| r563 |
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Workout Graph
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23-23-23-25