Ed Gralton v500m/1:00r...6 row
5,500
Meters
22:50.0
Time
2:04.5
Pace
348
Calories
148
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 28:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 92 |
March 09, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,500 | 2:04.5 | 181 | 923 | 23 | 148 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 130 | |
| r: 1:00 | 170 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 145 | |
| r: 1:00 | 181 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 150 | |
| r: 1:00 | 154 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | 153 | |
| r: 1:00 | 91 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 153 | |
| r: 1:00 | 137 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 159 | |
| r: 1:00 | 132 | ||||||
| r865 |
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Workout Graph
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