Ed Gralton 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
61
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 97 |
April 02, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 152 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 22 | 138 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 32 | 160 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 21 | 155 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 32 | 166 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 19 | 143 |
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Workout Graph
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