Ed Gralton v1:40/0:20r...9 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
242
Calories
149
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,173 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 106 |
March 07, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 26 | 149 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 109 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 144 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 153 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 158 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 163 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 167 | |
| r: 0:20 | 30 | ||||||
| r448 |
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Workout Graph
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