Ed Gralton 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 101 |
March 06, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 23 | 161 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 150 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 162 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 161 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 163 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 172 |
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Workout Graph
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