Ed Gralton 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 103 |
February 28, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 24 | 166 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 154 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 164 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 168 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 170 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 177 |
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Workout Graph
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25-24-25-22-27