Ed Gralton 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 98 |
February 26, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 24 | 161 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 143 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 21 | 157 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 26 | 167 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 20 | 164 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 27 | 176 |
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Workout Graph
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27-21-26-20-27