Ed Gralton 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 99 |
February 15, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 24 | 167 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 158 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | 164 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 22 | 167 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 22 | 169 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 24 | 178 |
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Workout Graph
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