Ed Gralton 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
February 07, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 25 | 169 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 157 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 | 166 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 24 | 171 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 176 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 24 | 175 |
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Workout Graph
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