Ed Gralton 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 99 |
February 05, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 24 | 167 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 157 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 164 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 22 | 167 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 23 | 171 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 25 | 177 |
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Workout Graph
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26-26-23-22-25