Ed Gralton 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 98 |
February 01, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 22 | 169 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 159 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 168 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 171 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 173 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 177 |
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Workout Graph
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