Ed Gralton 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 98 |
January 24, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 23 | 168 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 158 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 23 | 165 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 169 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 173 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 24 | 176 |
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Workout Graph
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