Ed Gralton 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 98 |
January 18, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 23 | 158 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 131 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 22 | 155 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 22 | 166 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 22 | 167 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 26 | 173 |
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Workout Graph
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