Ed Gralton 11:58 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 100 |
January 11, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 25 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 118 |
| 4:00.0 | 500 | 2:00.6 | 200 | 986 | 26 | 138 |
| 6:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 146 |
| 8:03.3 | 500 | 2:01.9 | 193 | 964 | 25 | 161 |
| 10:01.7 | 500 | 1:58.4 | 211 | 1025 | 26 | 170 |
| 11:58.7 | 500 | 1:57.0 | 219 | 1052 | 27 | 172 |
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