Ed Gralton 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 99 |
January 10, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 24 | 160 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 149 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 23 | 155 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 25 | 167 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 22 | 160 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 25 | 173 |
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Workout Graph
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