Ed Gralton 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
December 09, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 20 | 145 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 | 130 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 | 140 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 20 | 147 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 20 | 154 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 20 | 158 |
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Workout Graph
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20-20-20-20-20 @ 171W