Ed Gralton 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
December 06, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 21 | 150 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 132 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 21 | 145 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 | 153 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 21 | 158 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 21 | 165 |
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Workout Graph
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21-21-21-21-21 @ 168 W, 33C