Ed Gralton 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 101 |
August 26, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 19 | 150 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | 129 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 144 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 19 | 153 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 | 159 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 20 | 165 |
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Workout Graph
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19-20-19-19-20 @ 163W