Ed Gralton 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 98 |
August 19, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 22 | 153 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 141 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 24 | 151 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 153 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 20 | 155 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 23 | 167 |
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Workout Graph
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24-24-22-20-23 @ 165W