Ed Gralton 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 107 |
August 18, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 20 | 158 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 | 138 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 21 | 153 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 20 | 162 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 20 | 166 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 171 |
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Workout Graph
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20-21-20-20-20 @ 165W