Ed Gralton 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 119 |
July 27, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 19 | 162 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 150 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 160 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 163 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 | 167 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 | 170 |
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Workout Graph
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20-20-18-18-19