Ed Gralton 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 125 |
July 05, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 19 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 139 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 | 148 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 152 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 | 158 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 165 |
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Workout Graph
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19-19-19-19-29 @ 167W