Ed Gralton 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 30, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 19 | 148 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 | 135 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 20 | 143 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 20 | 151 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 | 154 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 20 | 160 |
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Workout Graph
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167W-164W-164W-162W-170W