Ed Gralton 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
June 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 21 | 155 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 138 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | 153 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 22 | 159 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 19 | 158 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 25 | 167 |
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Workout Graph
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167W-166W-170W-156W-192W