Ed Gralton v1000m/r...5 row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 106 |
June 18, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 21 | 149 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | 126 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 143 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 152 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 159 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 165 |
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Workout Graph
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160W-166W-170W-165W-176W