Ed Gralton 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 117 |
June 04, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 20 | 152 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | 134 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 19 | 149 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 155 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 20 | 161 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 23 | 164 |
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Workout Graph
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19-19-23-20-23 @ 165W