Ed Gralton 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 103 |
May 27, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 21 | 153 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 135 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 22 | 148 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 22 | 155 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 22 | 163 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 21 | 166 |
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Workout Graph
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22-22-22-22-21 @ 171W