Ed Gralton 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 98 |
May 26, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 19 | 147 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 132 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 20 | 142 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 19 | 149 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 19 | 155 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 19 | 159 |
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Workout Graph
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20-20-19-19-19