Ed Gralton 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 112 |
May 24, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 20 | 156 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 137 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 21 | 152 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 | 161 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 21 | 164 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-21-22-21-20