Ed Gralton 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 110 |
May 17, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 21 | 154 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 143 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 25 | 156 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 20 | 153 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 164 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 19 | 155 |
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Workout Graph
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21-25-20-24-19