Ed Gralton 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 114 |
May 10, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 22 | 156 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 144 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 151 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 165 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 20 | 148 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 25 | 173 |
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Workout Graph
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24-21-25-20-25