Ed Gralton 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 04, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 21 | 157 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 148 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 21 | 164 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 21 | 152 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 21 | 157 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 21 | 164 |
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Workout Graph
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