Ed Gralton 5000m row

5,000

Meters

21:34.2

Time

2:09.4

Pace

304

Calories

156

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate21
Stroke Count471
Drag Factor109

April 27, 2025 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

22-22-23-21-21

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.2 5,000 2:09.4 161 855 21 156
4:17.7 1,000 2:08.8 164 863 22 141
4:18.7 2,000 2:09.3 162 856 22 149
4:16.9 3,000 2:08.4 165 868 23 160
4:22.5 4,000 2:11.2 155 832 21 164
4:18.3 5,000 2:09.1 162 859 21 170

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Workout Graph

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