Ed Gralton 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
156
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 21 |
Stroke Count | 471 |
Drag Factor | 109 |
April 27, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 21 | 156 |
4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 141 |
4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 | 149 |
4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 23 | 160 |
4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 21 | 164 |
4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 21 | 170 |
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Workout Graph

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