Ed Gralton 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 102 |
April 16, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 20 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 20 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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