Dylan Fleming 5x1:00/0:30r row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,368 |
| Overall Time | 7:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 125 |
April 18, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r260 |
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Workout Graph
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