Thora Passauer v3:00/2:00r...6 row
3,231
Meters
18:00.0
Time
2:47.1
Pace
165
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 138 |
March 11, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,231 | 2:47.1 | 75 | 558 | 23 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 21 | |
| r: 2:00 | 279 | |||||
| r1,512 |
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Workout Graph
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