Thora Passauer v1:00/1:00r...7 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
109
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 139 |
February 11, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 136 | |||||
| r884 |
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Workout Graph
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