Thora Passauer v1000m/1:00r...4 row
4,000
Meters
22:00.8
Time
2:45.1
Pace
206
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 26:00.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 136 |
February 07, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,000 | 2:45.1 | 78 | 567 | 21 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 116 | |||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 | |
| r: 1:00 | 85 | |||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 20 | |
| r: 1:00 | 103 | |||||
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 20 | |
| r: 1:00 | 110 | |||||
| r414 |
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Workout Graph
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