Thora Passauer v3:00/2:00r...6 row
3,504
Meters
18:00.0
Time
2:34.1
Pace
186
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 133 |
December 26, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,504 | 2:34.1 | 96 | 629 | 28 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 290 | |||||
| r1,618 |
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Workout Graph
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