Thora Passauer v3:00/2:00r...6 row
3,578
Meters
18:00.0
Time
2:30.9
Pace
191
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 132 |
December 24, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,578 | 2:30.9 | 102 | 650 | 27 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 265 | |||||
| r1,522 |
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Workout Graph
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