Thora Passauer v3:00/2:00r...6 row
3,481
Meters
18:00.0
Time
2:35.1
Pace
183
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 136 |
December 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,481 | 2:35.1 | 94 | 622 | 27 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 322 | |||||
| r1,593 |
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Workout Graph
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