Thora Passauer v3:00/2:00r...6 row
3,336
Meters
18:00.0
Time
2:41.8
Pace
173
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 134 |
December 17, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,336 | 2:41.8 | 83 | 584 | 24 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 24 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | |
| r: 2:00 | 287 | |||||
| r1,662 |
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Workout Graph
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