Thora Passauer v1000m/3:00r...3 row
3,000
Meters
15:55.6
Time
2:39.2
Pace
158
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:55.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 133 |
December 14, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,000 | 2:39.2 | 87 | 598 | 25 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 26 | |
| r: 3:00 | 353 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | |
| r: 3:00 | 324 | |||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 25 | |
| r: 3:00 | 414 | |||||
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.