Thora Passauer v1:00/3:00r...8 row
1,719
Meters
8:00.0
Time
2:19.6
Pace
95
Calories
| Rest Distance | 3,523 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 135 |
December 12, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:00 | 446 | |||||
| r3,523 |
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