Thora Passauer v2:30/0:30r...10 row
4,379
Meters
25:00.0
Time
2:51.2
Pace
223
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 138 |
December 07, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,379 | 2:51.2 | 70 | 539 | 21 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 21 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 20 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 20 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 20 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 20 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 20 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 19 | |
| r: 0:30 | 62 | |||||
| r548 |
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Workout Graph
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