Thora Passauer v1:00/1:00r...7 row
3,104
Meters
17:30.0
Time
2:49.1
Pace
158
Calories
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,255 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 135 |
November 30, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,104 | 2:49.1 | 72 | 548 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 24 | |
| r: 1:30 | 186 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 258 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 19 | |
| r: 2:30 | 322 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 19 | |
| r: 3:00 | 360 | |||||
| 3:30.0 | 601 | 2:54.7 | 66 | 525 | 19 | |
| r: 3:30 | 392 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 18 | |
| r: 4:00 | 465 | |||||
| r2,151 |
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Workout Graph
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