Thora Passauer v1:00/3:00r...7 row
1,460
Meters
7:00.0
Time
2:23.8
Pace
79
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 135 |
March 16, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,460 | 2:23.8 | 118 | 704 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 466 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 3:00 | 34 | |||||
| r2,691 |
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Workout Graph
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