Thora Passauer v1:00/3:00r...8 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
105
Calories
| Rest Distance | 3,698 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 133 |
January 22, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 3:00 | 468 | |||||
| r3,698 |
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Workout Graph
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