Thora Passauer 4x1000m/4:00r row
4,000
Meters
19:49.2
Time
2:28.6
Pace
219
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 35:49.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
November 17, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 4,000 | 2:28.6 | 107 | 666 | 31 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 31 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 31 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 31 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 31 | |
| r2,271 |
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Workout Graph
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