Thora Passauer 8x3:00/2:00r row
4,879
Meters
24:00.0
Time
2:27.5
Pace
267
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
September 19, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,879 | 2:27.5 | 109 | 674 | 30 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 33 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r2,276 |
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Workout Graph
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